FREE Self-Love Tapping Meditation Guide
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Self-love EFT Tapping can help to quiet the voice within you that is often critical and keeps you from loving yourself. Learn how to change the way you think about yourself with this short exercise! The more you do the tapping the longer lasting the changes will be!
The benefits of using the emotional freedom technique (EFT) include the following:
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It is simple and painless.
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It is easy to learn.
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There is no need for a therapist.
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It is less expensive.
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It is not time-consuming.
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It can be used with specific emotional intent toward your unique life challenges.
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It gives you the power to heal yourself.
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It drastically reduces distress that gives rise to the problems.
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